Photo by Ken Brown Photography

Photo by Ken Brown Photography


Here you'll find delicious healthy recipes, holistic wellness lifestyle inspo, updates about my upcoming events & classes and much more!

Weekly Inspo 4.17.16

Hey, Hey, Hey! It's round 2 of my weekly inspo to get you through with a little grace, a little joy, and a whole lotta fun! 

Quote of the week: "I slept and I dreamed that life is all joy. I woke and I saw that life is all service. I served and I saw that service is joy." {Kahlil Gibran}

What I'm Listening To: "Once A Day" by Michael Franti feat. Sonna Rele.  I ♥ Michael Franti's whole "Once a Day" movement! "Everybody oughta' hug somebody, love somebody, kiss least once a day." We don't always know what we're about to go through in life, but we can be certain that Love will always get us through it. Listen to the lyrics for the message, but I guarantee you'll be jammin' along to the sound of the song as well! 

What I'm Reading (besides the Bible!): "Mr. Monk on the Couch"- I loved watching the "Monk" T.V. show with my parents when I lived in Alaska and was super excited to see him appear in book form on a recent trip over Spring Break to Half Price Books in Berkeley, California. Set in one of my all-time favorite cities (San Francisco), I'm excited to dig in to this entertaining detective story.

Post of the Week: Raw Vegan Kale Pesto with Raw Zucchini Noodles (click title to view the video!) This week's video is a delicious, simple, gluten-free raw vegan kale pesto recipe sure to please your palate and set you on the path to becoming a bonified #RawFoodRockstar

SPECIAL NEWS:  I was recently interviewed for The Skanner newspaper where I shared my goal of creating community through my Hip Hop Yoga classes. The article also features a little insight into my background and passion for community health and wellness. Follow the link to read the article.

Upcoming Events & Classes:

Weekly Inspo 4.23.16

Weekly Inspo 4.10.16