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Here you'll find delicious healthy recipes, holistic wellness lifestyle inspo, updates about my upcoming events & classes and much more!

Weekly Inspo 5.7.16

Me & my sweet baby, he's definitely not this little any more!

Me & my sweet baby, he's definitely not this little any more!

Quote of the Week: "I remember my mother's prayers and they have always followed me. They have clung to me all my life." -Abraham Lincoln

Throwback to '88, my mama preggo with my little brother

Throwback to '88, my mama preggo with my little brother

This Mother's Day is bittersweet for me, it's the first one I will ever be celebrating away from my mommy. My mom and I are extremely close, everything I am I owe to her and my dad and they have been with me literally every step of the way. They still are, but now from a little over 2,000 miles away. This week's inspo post is dedicated to the mamas!

What I'm Listening To: "A Song for Mama" by Boyz II Men A classic, if this one doesn't make you emotional, you might need to check your pulse...

What I'm Reading: "Song of Solomon" by Toni MorrisonAnother one of my awesome Goodwill finds, this is the coming-of-age story of Macon "Milkman" Dead, as it explores the complicated familial relationships taking place in 1930's North Carolina (where my mom's family is from). Vivid and captivating, Toni Morrison did not disappoint with this complex tale.

Add me on Snapchat! @cazoshay_marie

Add me on Snapchat! @cazoshay_marie

Post of the Week: DIY Bath SaltsIf you're in search of an easy and inexpensive Mother's Day gift idea that'll show your mom you know she deserves some pampering, this is the video for you! Click the video title to view it.

*Please consider donating to my GoFundMe and help me continue to spread health and wellness through my business!*

Upcoming Events & Classes

  • Sundays, 3:30-4:30pm Groove Your Asana at Lorna Jane Bridgeport Village (Tigard, Oregon)

  • May 9th & 16th, 8:00-9:00pm Community Hip Hop Yoga at Taborspace downstairs in The Annex (Portland, Oregon)

  • May 15th, 7:30am-3:30pm The Hip Hop Yogis Do Wanderlust 108 at Laurelhurst Park (Portland, Oregon)

  • May 27th, launch of *FREE* yoga videos on Yoga Greenbook

  • June 9th-10th, I'm speaking at the 10th Element of Hip Hop Tour (Portland, Oregon)

  • June 18th, 1:00pm Hip Hop Community Yoga at Juneteenth Oregon (Portland, Oregon)

  • July 2016, "California Love: Hip Hop Yoga Hits Cali" (more info TBA)

  • July 2016, Hiking Yoga Alaska (Anchorage, Alaska-more info TBA)

  • Hip Hop Community Yoga Alaska (Anchorage, Alaska-more info TBA)

  • August 7th, 12:30-1:30pm Hip Hop Teen CommUNITY Yoga, North Portland Library (Portland, Oregon)



Upcycled Magnet DIY

Upcycled Magnet DIY

Weekly Inspo 5.1.16