I'm officially dubbing March as the month of Kombucha. Every Wednesday in March I will be sharing a different, unique kombucha recipe with easy instructions for how you can make them yourself and enjoy the probiotic goodness. In addition to containing gut-healthy probiotics, kombucha detoxifies your body as well as contains immune and energy boosting properties. Join me on my Facebook page and here on the site as I share the easy recipes.
The delicious flavors I'll be sharing are:
I also have a post that will give you a simple DIY for growing your own SCOBYs!
"But the most exciting, challenging and significant relationship of all is the one you have with yourself."
She gets it! February is the month of love, and one of the most important people in your life to show love to is yourself...
*These tips are for dudes also, Star Lord, aka Chris Pratt, uses face masks too!
Get a head start on your 2018 wellness resolutions and join me here on this event page where I will be sharing delicious and easy recipes using my all natural, vegan Golden Milk Superfood Powder.
The benefits of consuming this blend are numerous. Golden Milk:
•Helps prevent and treat the cold and flu
•Helps with digestion
•Helps clear skin (including conditions such as eczema)
•Helps treat autoimmune disease
•Reduces arthritis pain
•Improves reproductive health for women
•Assists in weight loss
•Helps balance blood sugar
D.I.D. with Cazoshay, its materials and products are not intended to treat, diagnose, cure or prevent any disease. All material on this site is provided for educational purposes only. Always seek the advice of your physician or a qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.
DUE TO STILL BEING IN RECOVERY FROM THE ACCIDENT, I AM UNABLE TO DO THIS EVENT. PLEASE SIGN UP FOR MY MAILING LIST AND STAY TUNED FOR CLASS ANNOUNCEMENTS IN THE FUTURE.
Due to the accident, I am unable to conduct this event. I am deeply saddened that I am unable to be a part of Anchorage RunFest for 2017. I look forward to the event every year and am prayerfully optimistic that I will be able to conduct the pre-run yoga warm-ups next year.
Join me in Town Square in Anchorage, Alaska again this year for the free pre-run yoga warm-up to get your mind and body ready for success! Set to fun, upbeat music (it may or may not include "Eye of the Tiger"), I customize this short practice specifically for runners to improve focus, effective breathing, flexibility and safety.
Join certified yoga instructor and raw vegan chef Cazoshay Marie at the Sedona, AZ Natural Grocers (Coconino National Forest, 1915 W State Rte 89A, Sedona, AZ 86336) for a free raw vegan foods demo coupled with a mindful eating meditation. Learn to be in the present moment and fully enjoy the benefits of raw vegan foods through the ritual of mindful eating. Through mindful eating, you can rediscover a healthier and more joyful relationship with food, and your surroundings.
See more information here: https://www.naturalgrocers.com/nutrition-and-health/events/events-calendar/raw-vegan-foodsmindful-eating-3/
Slow Jams+Yoga...what better way to get your weekend started off right? Come stretch it out with me by (faux) candelight to all the best old and new school slow jams---FYI I'm a minister-in-training so we will be keeping it pretty PG ;)
Rest and Restore with this 50-minute, all-levels restorative practice.
We'll take it nice and slow and gently go deep into the stretches for the maximum benefit. We will finish with a short meditation and breathing exercises to seal the deal.
This is a great class for those who are recovering from injuries or have limited mobility. Bring a mat and prepay via this link: https://www.didwithcazoshay.com/pay-for-a-class/restorative-yoga-phx-05-21-17
All classes this month are discounted to the Community Hip Hop Yoga class price of $10.00 (normal class fee is $15.00)
Join me at the 6th Annual AZ Natural Hair Expo as I share a presentation about my unique teachings and the numerous benefits of yoga. The Arizona Natural Hair Expo is an annual one-day event. It's purpose is to allow the women across Arizona to meet in their own community while networking, sharing and meeting other women with like interest.
More details coming soon! Follow the link for tickets and more info.
Join me for the best workout you've ever had as we combine the alignment, mobility and balance benefits of yoga with the strength training of hand weights.
Bring your own hand weights and yoga mat and be prepared for an amazing session. All classes are discounted this month to the Community Hip Hop Yoga price of $10.
Join me at Impact Church's Young Adult group study on Abundant Life. I'll be on the panel talking about the importance of honoring your body, why I chose the wellness lifestyle I have and how God has played a part in it, as well as a bit about my personal journey with wellness.
Hey guys! I've got another demo with Natural Grocer coming up May 6th in Phoenix! See more below:
"Join certified yoga instructor and raw vegan chef Cazoshay Marie at Natural Grocers Phoenix May 6th at 3pm for a raw vegan foods demo coupled with a mindful eating meditation. Learn to be in the present moment and fully enjoy the benefits of raw vegan foods through the ritual of mindful eating. Through mindful eating, you can rediscover healthier and more joyful relationships with food and your surroundings. You will also get to sample her kale and swiss chard wraps with raw vegan almond spread and go home with the recipe!"
See more at: https://www.naturalgrocers.com/nutrition-and-health/events/events-calendar/raw-vegan-foodsmindful-eating-2/#sthash.8tHsSLGE.dpuf
Join me at Be Beautiful Studio in Scottsdale for Community Hip Hop Yoga! Register for the class here or pay with a card on the day of the event, no cash payments accepted.
This 45-minute class, which features a soundtrack of hip hop, soul, r&b and old school jams, is appropriate for all levels of fitness and wellness goals in a challenging, yet relaxing format. Held at Be Beautiful Dance Studio: 14747 N. Northsight Blvd, Ste.106, Scottsdale, Arizona 85260
A few things to know about class:
1) You don't need to come early. Interacting with your fellow students happens from 12:00-12:15, then the physical portion of class is 45 minutes. Since it's a community class, the first 15 minutes is for community!
2) What to wear: regular workout clothes are fine. We work up a good sweat, so something you are comfortable moving in is good.
3) Bring a yoga mat or towel, there are a few to borrow.
4) "Do I Have to Have Yoga Experience?" Hecks no! This class is for all levels of fitness and wellness goals; formatted in a relaxing, yet challenging environment.
5) Payment: pre-register for the class via the link above, no cash will be taken the day of the event.
6) Come with an open mind and be prepared to have fun! I encourage singing, dancing and of course, smiling!
7) What Style of Yoga is It? I'm a unique and outside the box teacher, so this class fuses elements of Hatha and gentle Vinyasa styles
*In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, it's offered at a discounted rate of just $10/class (normal class fee is $15).
Join certified yoga instructor and raw vegan chef Cazoshay Marie at the Scottsdale, AZ Natural Grocers (13802 North Scottsdale Road
Scottsdale, AZ 85254) for a free raw vegan foods demo coupled with a mindful eating meditation. Learn to be in the present moment and fully enjoy the benefits of raw vegan foods through the ritual of mindful eating. Through mindful eating, you can rediscover a healthier and more joyful relationship with food, and your surroundings.
I had the privilege of being on The Cool Podcast with Dr. Kevin L. Jenkins where we talked joy, yoga and wellness. During the interview he mentioned the splits being one of his goals and asked what yoga poses I would suggest to help him achieve it; I often get that same question on my social media platforms and in my class events.
Being able to do the splits is all about consistent practice and knowing which poses will build up the flexibility to get you there. Join me for an online event on my Facebook page where we'll be exploring six different yoga poses which, if practiced regularly, will help you gain the flexibility to do the splits. There'll be both photos and videos posted to the event page for you to add to your yoga stretch arsenal. Even if the splits aren't your goal, you can still gain from practicing these beneficial poses.
Visit the link here to join the event!
All ages, sizes, genders and levels of flexibility can participate! I'll be sharing modifications for the poses using props to make them more accesible.
And one of you awesome participants will win a prize pack with a strap,Needful Things Natural Home & Body Care products and a CD from my favorite DJ/Musician/Composer Dragon House Studios - Eugene Ward!
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.”
1 Cor 6:19
Come get an awesome, peaceful workout while you praise the Lord with your body, with scripture and prayer interwoven throughout the practice.
Register for the class here: https://www.didwithcazoshay.com/pay-for-a-class/power-praise-yoga
Class is being held at Setay Dance and Fitness: 7430 S 48th St, Phoenix, Arizona 85042