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Greetings!

Welcome to my site! Here you'll find healthy recipes, wellness inspo, crystal bath & body products, my delicious multi-use superfood powders as well as updates about my upcoming events & classes.

Mindful Eating

Mindful Eating

What is mindful eating? How can you cultivate a better relationship to food and your environment? Find out what mindful eating is and why you should be doing it in this week's podcast.

You can practice mindful eating with my easy and delicious plantbased recipes here.

Interview with Wisteria Ward of Needful Things Natural Home & Body Care

Interview with Wisteria Ward of Needful Things Natural Home & Body Care

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