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Welcome!

Here you'll find delicious healthy recipes, holistic wellness lifestyle inspo, updates about my upcoming events & classes and much more!

Mindful Eating

Mindful Eating

What is mindful eating? How can you cultivate a better relationship to food and your environment? Find out what mindful eating is and why you should be doing it in this week's podcast.

You can practice mindful eating with my easy and delicious plantbased recipes here.

Interview with Wisteria Ward of Needful Things Natural Home & Body Care

Interview with Wisteria Ward of Needful Things Natural Home & Body Care

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