Photo by Ken Brown Photography

Photo by Ken Brown Photography


Here you'll find delicious healthy recipes, holistic wellness lifestyle inspo, updates about my upcoming events & classes and much more!

Herb-y Lentil Slow Cooker Soup!

Did you know that one cup of lentils has EIGHTEEN GRAMS of protein? Gives you a pretty good picture of the fact that being vegan and getting your protein is way easier than people often think. Today was a loooooonnnnnng day. I literally reset my alarm six times this morning. It was a day filled with emails, business facebook messages, and a freezing rainy day baseball game for my son. I threw this soup together in the slow cooker between after school, (laundry, dishes, homework, more messages) and the game. I feel like it could maybe use another veggie added to it, if you have any ideas, please comment them! But FYI it's very delicious Meatatarian had no complaints and did not even notice that there was no meat in it!


  • 2 cups of lentils
  • 8-10 cups of water (depending on how thick you like your soups)
  • 2 large tomatoes
  • 1 white onion
  • 3 T olive oil
  • 6 T Bragg's Liquid Aminos
  • 1 T coriander seeds
  • 2 sprigs of fresh rosemary
  • 1 T minced garlic
  • 2 t Bragg's Nutritional Yeast
  • 1/4 t sage powder
  • 1 t white pepper


  • Cook in slow cooker on high for 3 hours or low for 6-7 hours. Enjoy your non-meatly sourced delicious vegan herb-y protein-packed soup! You can also add vegan sausage for added deliciousness and a heartier soup.

Raw Vegan Cucumber Sushi

Vegan Teriyaki Sauce