Photo by Ken Brown Photography

Photo by Ken Brown Photography


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Vegan Cauliflower Hot Wings


Many are coming together today at barbecues with family and friends to commemorate the holiday. If you're a vegan, you may feel a little left out with the lack of food that you're actually able to eat. Here's a simple vegan twist on an old favorite with a secret ingredient that takes this recipe over the top. It also makes a great side dish for meat-eaters and veg-heads alike!



•1 head of cauliflower, cut into bite-sized pieces

•2 T Apple Cider Vinegar(<---Secret Ingredient)

•2 T Lemon juice

•1/4 C hot sauce (I used original Cholula) 

•3 T Garlic powder

•2 T nutmeg

•1/4C Cayenne (or more to taste)

•1 t Sage powder

•2 T Black pepper

•1/2 C melted Vegan Butter or Olive Oil



1. Preheat oven to 450 degrees

2. Pour melted butter over cauliflower pieces, add all other ingredients and toss until cauliflower is well coated

3. Spray a silicon baking mat with non-stick spray or olive oil and place on a cookie sheet

4. Place "hot wings" on the mate (make sure they're not touching) and bake for about 20 minutes

5. Enjoy!

*Adjust the ingredients to your own taste preferences, this is just a guideline. This dish is also delicious raw!*


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