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Simple Sweet Potato Noodles

Simple Sweet Potato Noodles

My love affair with sweet potatoes began as a child when my Granny's world famous sweet potato pies were a staple at the family Sunday dinners. Now, as a grownup, I enjoy that eating sweet potatoes really feels like you're eating something decadent but without the guilt. Sweet potatoes are an excellent source of vitamins A, C, B1, B2 and B12; as well as potassium, dietary fiber, manganese and copper. Sauteéd in coconut oil with sea salt, this is a yummy treat that makes you forget that you're eating something healthy.


  • 1 large sweet potato

  • sea salt

  • coconut oil

  • chia seeds (to top)


  1. Cut the ends off of the sweet potato. Use a spiralizer to make noodles. This is the spiralizer I use.

  2. Heat a pan to medium high heat with 3-4 heaping spoonfuls of coconut oil.

  3. Add the sweet potato "noodles" and 1-2 teaspoons of sea salt. Sautee the noodles until tender.

  4. Remove the noodles and sprinkle the top with chia seeds. Add more salt to taste if desired.

  5. Enjoy! 

  © Cazoshay Marie. All rights reserved.Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Cazoshay Marie with appropriate and specific direction to the original content.

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