Photo by Ken Brown Photography

Photo by Ken Brown Photography


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Simple Kale Salad

Simple Kale Salad

The New Year is the time for simple, (healthier) delicious and flavorful foods without a lot of fuss. This delicious kale salad is kicked up a notch with the addition of jalapeño and was born after looking in my parent’s fridge to see what I could put together for a quick, simple meal. 

Kale is one of my faves, obvs. I use it all the time in smoothies, to make chips and serving lightly steamed. 

Get a head start on your healthy New Year’s resolutions with this simple and delicious salad.  



  • 1.5 cups chopped kale

  • 1 Roma tomato

  • 1 jalapeño pepper

  • Cumin, Dill, Garlic Powder, White Pepper, Sea Salt (to taste)

  • 1 avocado, chopped


  1. Combine all ingredients except for avocado into a manual salad chopper (or pulse in a food processor) until ingredients are in small pieces.

  2. Put in a bowl and add chopped avocado, stir to combine.

  3. Enjoy on its own or eat with chips or crackers.


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D.I.D. with Cazoshay and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on this blog is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.

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