I'm featured on Takeia Cage's blog, My Vicarious Life, talking about one of my favorite subjects: women's empowerment. TBH, there are parts of the concept that I struggle with. I shared about that, what it means to me and lots more.
Check out the current issue of MANTRA Wellness Magazine for my "The Women of Wisdom" feature where I talk about healing from the accident I was in
We're constantly being pulled in a million different directions. It can lead to feeling burned out, bummed out and generally less effective in every aspect of our lives. Check out these simple practices for less stress and more success!
Photo by The Beat and Shoot
Do you know what the ingredients are in your products? Do you know how they can affect your health or even the health of your future offspring? Read my guest post on 21Ninety to find out three toxic beauty ingredients to cut out of your selfcare regimen.
With Thanksgiving behind us, we are officially in the home stretch of the holiday season. As much as we might enjoy spending time with loved ones and the hustle and bustle of the holidays, it can be stressful at times. Here's a list of 7 nontoxic wellness picks to bring you into the New Year.
My special 3-ingredient Friendsgiving face mask featured on 21Ninety. Click the button to read the easy DIY.
Listen in on my interview with Dr. Will all about health, wellness and a plantbased lifestyle. Click the button below to listen on Soundcloud, or here for the iTunes version.
Check out my guest post for 21Ninety featuring a deliciously dense Pumpkin Spice Sourdough Friendship Bread.
Via Let's Do Lunch radio show:
"Thanks to Cazoshay Marie for these 10 Tips for healthier eating practices, portion control, and a better relationship with your food."
My vegan strawberry coconut chia pops were featured in the June 2017 issue of Thrive Magazine (page 58,) available at Target and most health food stores.
Quoted in the June 2017 issue of Success Magazine about what motivates me as an entrepreneur.
"This week's #WorkingWomenWednesday highlight is Phoenix based Health and fitness blogger @Cazoshay_marie. If you're interested in living a more holistic lifestyle, @yogawithcazoshay is definitely the one to follow. Her blog, D.I.D with Cazoshay is a great source for everything related to health, wellness, and travel. You can also find her hosting healthy and active events across the valley! Look out for her new #InTheKitchenWithCazoshay Smoothie Mix or take one of her Community Hip Hop Yoga classes."
Follow the link to listen to my interview with Dr. Kevin L. Jenkins on The Cool podcast where I talk all things yoga and wellness. Listen to the replay by clicking the button below, I'm on at the 1:08:00 mark!
I chat with Dr. Will about my practice and the world of yoga. Click the button to view the interview.
Interview with Maggi of the blog, Clueless Curl, on being an eco-friendly natural sistah. Click below to read the feature.
"As Ward establishes her independent business in Portland, she hopes the hip-hop yoga class continues to expand and grow. Already there are plans to start a class in Tigard. She believes this fusion of hip-hop and yoga should flourish beyond the region to become a national movement to connect communities to health.
'Hip-hop is something that resonates and attracts a lot different people, and it is something that we can apply to creating not just physical health and wellness, but community health and wellness,' she said." Read more by clicking the button below.
"NEW FEATURE: Cazoshay Marie is a certified raw vegan chef who shares delicious and flavorful vegan recipes on her blog, DID with Cazoshay. She is also a certified yoga instructor."
Speaking on breasts and body image.
Featured for my unique and fun pre-run warmups at the Big Wild Life Runs in Anchorage, Alaska.
Featured Yoga Ambassador for Ahnu.
Yoga feature in MANTRA Yoga+Health Magazine.
Featured Ambassador for Jade Yoga.
Featured Yoga Warmup Instructor for 5K Color Fun Run in Glendale, Arizona