Keynote Presenter: Black Women & Breastfeeding at Phoenix Black Breastfeeding Week
Aug
28
6:00 PM18:00

Keynote Presenter: Black Women & Breastfeeding at Phoenix Black Breastfeeding Week

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Join me for South Phoenix Healthy Start's Community Forum on black women's health where I will be sharing about black women and breastfeeding. I'll share about my experience as well as some helpful wellness info.

This event is family friendly, dinner will be provided, and its free! 

If you have any questions please call South Phoenix Healthy Start at 602-372-1166.

Register here. More info TBA

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Jun
9
2:00 PM14:00

Natural Grocers Quick Class: Vegan Vanilla Lemon Meltaways

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This delicious vegan recipe capitalizes on the yumminess of both vanilla and lemon and takes you on a blissful taste journey you will want to go on again and again. Kids love this recipe and it’s one you can have them help with. 

This recipe puts you in mind of raw vanilla lemon cookie dough, and who doesn’t love (safe to eat) cookie dough???

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Private Event: Kindness and Caffeine with She Forks Phoenix
May
19
10:00 AM10:00

Private Event: Kindness and Caffeine with She Forks Phoenix

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This private function for Phoenix Influencers in collaboration with She Forks Phoenix is a very special yoga+coffee event at Kharma Life Center!

Kindness & Caffeine is Phoenix's first Yoga & Coffee Event in The Valley! 

Via She Forks Phoenix:

"First, wake up with kindness. Cazoshay Marie is no ordinary yoga instructor. Her mission is to 'To share art and wellness with the world in a fun, accessible & sustainable way while inspiring a global sense of community.' She's been featured by MANTRA Yoga+Health and worked with Clients such as the 5K Color Fun Run and Arizona Men's Health Expo. She's ready to lead morning yoga!

Next, sip on some hand crafted, organic cold brews made by Mama's Cold Brew! You may fondly remember them from Junk in the Trunk, the Pinterest Pinners' Conference, and Uptown Plaza's Farmer's Market. Their cold brew is delicious and not easy to find! Covet your cup of coffee and hear their origin story."

Yoga and Cold Brew are included in your ticket. 

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#MantraMondays with Cazoshay
May
7
to May 31

#MantraMondays with Cazoshay

 Photo+Makeup by:  The Beat and Shoot

Photo+Makeup by: The Beat and Shoot

May is meditation month, join me every week here on the site as well as on my YouTube & Facebook Pages for #MantraMonday! I'll be sharing short, simple and to the point mantras to get your week started off on the right vibes with mindfulness and self care.

The Love & Tora No Me Mists, as well as the Midoriko line of crystal body products come with a card of mantras to incorporate into your self care & wellness regimens. Check them out here.

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Kombucha Month
Mar
7
to Mar 31

Kombucha Month

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I'm officially dubbing March as the month of Kombucha. Every Wednesday in March I will be sharing a different, unique kombucha recipe with easy instructions for how you can make them yourself and enjoy the probiotic goodness. In addition to containing gut-healthy probiotics, kombucha detoxifies your body as well as contains immune and energy boosting properties. Join me on my Facebook page and here on the site as I share the easy recipes.

The delicious flavors I'll be sharing are: 

I also have a post that will give you a simple DIY for growing your own SCOBYs!

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#SelfCareSaturdaysWithCazoshay
Feb
3
to Feb 10

#SelfCareSaturdaysWithCazoshay

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"But the most exciting, challenging and significant relationship of all is the one you have with yourself."

-Carrie Bradshaw

She gets it! February is the month of love, and one of the most important people in your life to show love to is yourself...

*These tips are for dudes also, Star Lord, aka Chris Pratt, uses face masks too!

Schedule:

  • Feb. 3rd-Face Masks+Scrubs: See the post here featuring an easy orange peel+coconut oil face scrub and info from wellness pro Wisteria Ward of Needful Things Natural Home and Body Care
  • Feb. 10th-Jade Rolling: See a short video on how to use a jade roller featuring my Matcha Rose Love Balm
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A Very Golden New Year Online Event
Jan
1
to Jan 5

A Very Golden New Year Online Event

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Get a head start on your 2018 wellness resolutions and join me here on this event page where I will be sharing delicious and easy recipes using my all natural, vegan Golden Milk Superfood Powder.

The benefits of consuming this blend are numerous. Golden Milk:

•Builds immunity
•Helps prevent and treat the cold and flu
•Anti-inflammatory
•Antioxidant
•Antiviral
•Helps with digestion
•Liver tonic
•Helps clear skin (including conditions such as eczema)
•Helps treat autoimmune disease
•Improves circulation
•Reduces arthritis pain
•Improves reproductive health for women
•Assists in weight loss
•Helps balance blood sugar

Get yours here: https://www.didwithcazoshay.com/shop/golden-milk-superfood-powder-2oz

D.I.D. with Cazoshay, its materials and products are not intended to treat, diagnose, cure or prevent any disease. All material on this site is provided for educational purposes only. Always seek the advice of your physician or a qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program. 

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Dec
2
12:00 PM12:00

New Superfood Powder Online Launch

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Join D.I.D. with Cazoshay for the live online launch and announcement of the newest Superfood Powder flavor! It's a super popular, anti-inflammatory, ayurveda-inspired mix with sooooo many benefits. Can you guess what it is? The flavor will be announced on the Facebook event page first, along with the link to be the first to buy it!

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Aug
20
7:00 AM07:00

Canceled-Yoga Warm-Up at Anchorage RunFest

Due to the accident, I am unable to conduct this event. I am deeply saddened that I am unable to be a part of Anchorage RunFest for 2017. I look forward to the event every year and am prayerfully optimistic that I will be able to conduct the pre-run yoga warm-ups next year.

Join me in Town Square in Anchorage, Alaska again this year for the free pre-run yoga warm-up to get your mind and body ready for success! Set to fun, upbeat music (it may or may not include "Eye of the Tiger"), I customize this short practice specifically for runners to improve focus, effective breathing, flexibility and safety.

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Jun
3
2:00 PM14:00

CANCELED-Raw Vegan Foods+Mindful Eating Sedona

Join certified yoga instructor and raw vegan chef Cazoshay Marie at the Sedona, AZ Natural Grocers (Coconino National Forest, 1915 W State Rte 89A, Sedona, AZ 86336) for a free raw vegan foods demo coupled with a mindful eating meditation. Learn to be in the present moment and fully enjoy the benefits of raw vegan foods through the ritual of mindful eating. Through mindful eating, you can rediscover a healthier and more joyful relationship with food, and your surroundings.  

See more information here: https://www.naturalgrocers.com/nutrition-and-health/events/events-calendar/raw-vegan-foodsmindful-eating-3/

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May
21
12:00 PM12:00

CANCELED-Restorative Yoga PHX

Rest and Restore with this 50-minute, all-levels restorative practice. 

We'll take it nice and slow and gently go deep into the stretches for the maximum benefit. We will finish with a short meditation and breathing exercises to seal the deal.

This is a great class for those who are recovering from injuries or have limited mobility. Bring a mat and prepay via this link: https://www.didwithcazoshay.com/pay-for-a-class/restorative-yoga-phx-05-21-17

All classes this month are discounted to the Community Hip Hop Yoga class price of $10.00 (normal class fee is $15.00)

  • Date: May 21st
  • Time: 12-1pm
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May
20
11:00 AM11:00

CANCELED-Cazoshay at the 6th Annual AZ Natural Hair Expo

Join me at the 6th Annual AZ Natural Hair Expo as I share a presentation about my unique teachings and the numerous benefits of yoga. The Arizona Natural Hair Expo is an annual one-day event. It's purpose is to allow the women across Arizona to meet in their own community while networking, sharing and meeting other women with like interest.

More details coming soon! Follow the link for tickets and more info.

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May
13
2:00 PM14:00

Yoga Weight Workout PHX

Join me for the best workout you've ever had as we combine the alignment, mobility and balance benefits of yoga with the strength training of hand weights.

Bring your own hand weights and yoga mat and be prepared for an amazing session. All classes are discounted this month to the Community Hip Hop Yoga price of $10.

  • Date: May 13th
  • Time: 2-3pm
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May
6
3:00 PM15:00

Natural Grocers Raw Vegan Foods+Mindful Eating Phoenix

Hey guys! I've got another demo with Natural Grocer coming up May 6th in Phoenix! See more below:

"Join certified yoga instructor and raw vegan chef Cazoshay Marie at Natural Grocers Phoenix May 6th at 3pm for a raw vegan foods demo coupled with a mindful eating meditation. Learn to be in the present moment and fully enjoy the benefits of raw vegan foods through the ritual of mindful eating. Through mindful eating, you can rediscover healthier and more joyful relationships with food and your surroundings. You will also get to sample her kale and swiss chard wraps with raw vegan almond spread and go home with the recipe!"

See more at: https://www.naturalgrocers.com/nutrition-and-health/events/events-calendar/raw-vegan-foodsmindful-eating-2/#sthash.8tHsSLGE.dpuf

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Apr
29
12:00 PM12:00

Community Hip Yoga Yoga-Scottsdale

Join me at Be Beautiful Studio in Scottsdale for Community Hip Hop Yoga! Register for the class here or pay with a card on the day of the event, no cash payments accepted.

Details
This 45-minute class, which features a soundtrack of hip hop, soul, r&b and old school jams, is appropriate for all levels of fitness and wellness goals in a challenging, yet relaxing format. Held at Be Beautiful Dance Studio: 14747 N. Northsight Blvd, Ste.106, Scottsdale, Arizona 85260

A few things to know about class:
1) You don't need to come early. Interacting with your fellow students happens from 12:00-12:15, then the physical portion of class is 45 minutes. Since it's a community class, the first 15 minutes is for community!
2) What to wear: regular workout clothes are fine. We work up a good sweat, so something you are comfortable moving in is good.
3) Bring a yoga mat or towel, there are a few to borrow.
4) "Do I Have to Have Yoga Experience?" Hecks no! This class is for all levels of fitness and wellness goals; formatted in a relaxing, yet challenging environment.
5) Payment: pre-register for the class via the link above, no cash will be taken the day of the event.
6) Come with an open mind and be prepared to have fun! I encourage singing, dancing and of course, smiling!
7) What Style of Yoga is It? I'm a unique and outside the box teacher, so this class fuses elements of Hatha and gentle Vinyasa styles

*In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, it's offered at a discounted rate of just $10/class (normal class fee is $15).

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Apr
15
12:00 PM12:00

Raw Vegan Foods+Mindful Eating: Natural Grocers, Scottsdale, AZ

Join certified yoga instructor and raw vegan chef Cazoshay Marie at the Scottsdale, AZ Natural Grocers (13802 North Scottsdale Road
Scottsdale, AZ 85254) for a free raw vegan foods demo coupled with a mindful eating meditation. Learn to be in the present moment and fully enjoy the benefits of raw vegan foods through the ritual of mindful eating. Through mindful eating, you can rediscover a healthier and more joyful relationship with food, and your surroundings.  

See more at: https://www.naturalgrocers.com/nutrition-and-health/events/events-calendar/raw-vegan-foodsmindful-eating/#sthash.xbF5dXOK.dpuf

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Apr
2
to Apr 9

6 to Splits Online Event

I had the privilege of being on The Cool Podcast with Dr. Kevin L. Jenkins where we talked joy, yoga and wellness. During the interview he mentioned the splits being one of his goals and asked what yoga poses I would suggest to help him achieve it; I often get that same question on my social media platforms and in my class events.

Being able to do the splits is all about consistent practice and knowing which poses will build up the flexibility to get you there. Join me for an online event on my Facebook page where we'll be exploring six different yoga poses which, if practiced regularly, will help you gain the flexibility to do the splits. There'll be both photos and videos posted to the event page for you to add to your yoga stretch arsenal. Even if the splits aren't your goal, you can still gain from practicing these beneficial poses.

Visit the link here to join the event!

All ages, sizes, genders and levels of flexibility can participate! I'll be sharing modifications for the poses using props to make them more accesible.

And one of you awesome participants will win a prize pack with a strap,Needful Things Natural Home & Body Care products and a CD from my favorite DJ/Musician/Composer Dragon House Studios - Eugene Ward!

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Mar
18
1:00 PM13:00

Power Praise Yoga-Phoenix

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.”
1 Cor 6:19

Come get an awesome, peaceful workout while you praise the Lord with your body, with scripture and prayer interwoven throughout the practice. 

Register for the class here: https://www.didwithcazoshay.com/pay-for-a-class/power-praise-yoga

Class is being held at Setay Dance and Fitness: 7430 S 48th St, Phoenix, Arizona 85042

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Mar
4
12:00 PM12:00

Community Hip Hop Yoga-Phoenix

Join me for the launch of Community Hip Hop Yoga in Phoenix, AZ! Unlike any yoga or fitness class you've ever taken!
Register for the class here: https://www.didwithcazoshay.com/pay-for-a-class/community-hip-hop-yoga-march-4

Details
This 45-minute class, which features a soundtrack of hip hop, soul, r&b and old school jams, is appropriate for all levels of fitness and wellness goals in a challenging, yet relaxing format. Held at Setay Dance and Fitness Studio: 7430 S 48th St, Phoenix, Arizona 85042

A few things to know about class:
1) You don't need to come early. Interacting with your fellow students happens from 12:00-12:15, then the physical portion of class is 45 minutes. Since it's a community class, the first 15 minutes is for community!
2) What to wear: regular workout clothes are fine. We work up a good sweat, so something you are comfortable moving in is good.
3) Bring a yoga mat or towel, there are a few to borrow.
4) "Do I Have to Have Yoga Experience?" Hecks no! This class is for all levels of fitness and wellness goals; formatted in a relaxing, yet challenging environment.
5) Payment: pre-register for the class via the link above, no cash will be taken the day of the event.
6) Come with an open mind and be prepared to have fun! I encourage singing, dancing and of course, smiling!
7) What Style of Yoga is It? I'm a unique and outside the box teacher, so this class fuses elements of Hatha and gentle Vinyasa styles

*In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, it's offered at a discounted rate of just $10/class (normal class fee is $15).

View Event →