Private Event: Arizona Humanities Awards Gala
Apr
14
5:00 AM05:00

Private Event: Arizona Humanities Awards Gala

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“The Stories We Hear, The Future We Share”

Thanks to my brother Eugene the Author, our family has been invited to be VIP attendees of the Arizona Humanities Awards Gala. The celebration will include food, drinks, live entertainment, and, of course their annual silent auction. We are very excited to attend this amazing event!

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Archwood Buy Black Marketplaplace
Apr
13
11:00 AM11:00

Archwood Buy Black Marketplaplace

  • 1145 East Washington Street Phoenix, AZ (map)
  • Google Calendar ICS
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Join me and Eugene the Author at the grand opening of the new Archwood Exchange store in downtown Phoenix inside the Afri-Soul Marketplace! You can get poster prints of two of my art pieces (“Eye of the Beholder” and “Stay in Your Place”) as well as get books from Eugene aka “Gentleman Raptor”. Click here for more info on the event or the button below to see my art+photography.

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Creations Boutique Spring Fling Fashion Party
Apr
12
5:00 PM17:00

Creations Boutique Spring Fling Fashion Party

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Join hostess with the mostest Explore with Cassie along with Cazoshay Marie (me), She Forks Phoenix and Afi Like Taffy at this fabulous spring shopping event at Creations Boutique Tempe! 100 Percent Pure, Trader Joe’s, La Croix, Papa Bear’s BBQ and a braid bar by Heather Rusher will be there too! 10% of proceeds is going to Arizonans for Children. 

Then at 8:30p join the other bloggers at Riot House Scottsdale (3411, 4425 N Saddlebag Trail #105, Scottsdale, AZ 85251) for the epic after party with the first round of drinks and some snacks *FREE* then 25% off for those in the group’s party after that! Check out the link for more info!

Via the Event Page:

“Save the date! CassieHepler.com & ExplorewithCassie.com is hosting a Spring Fling Fashion Party with bohemian fashion store Creations Boutique in Tempe, Arizona. We will have light bites, beverages, discounts and more fun planned with a handful of Arizona blogger babes to boot! Come meet the ladies you love, have fun with us & become part of our girl gang. From sizes 0 to 2X, there is something for every lady's curves and of course tons of accessories and jewelry too.“

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Brain Injury Alliance of Arizona  Brain Injury Awareness Month Event
Mar
20
11:00 AM11:00

Brain Injury Alliance of Arizona Brain Injury Awareness Month Event

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I will be joining other brain injury survivors and sharing about my experience living with traumatic brain injury, as well as sharing about the mask I created at the Unmasking Brain Injury event. This event is being presented in collaboration with Brain Injury Alliance Arizona, the Arizona Governor’s Council on Spinal and Head Injuries and the Unmasking Brain Injury International Project.

Support brain injury awareness and wear purple to the event, you will be entered into a raffle taking place at 12:30pm.

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Keynote Presenter: Black Women & Breastfeeding at Phoenix Black Breastfeeding Week
Aug
28
6:00 PM18:00

Keynote Presenter: Black Women & Breastfeeding at Phoenix Black Breastfeeding Week

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Join me for South Phoenix Healthy Start's Community Forum on black women's health where I will be sharing about black women and breastfeeding. I'll share about my experience as well as some helpful wellness info.

This event is family friendly, dinner will be provided, and its free! 

If you have any questions please call South Phoenix Healthy Start at 602-372-1166.

Register here. More info TBA

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Jun
9
2:00 PM14:00

Natural Grocers Quick Class: Vegan Vanilla Lemon Meltaways

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This delicious vegan recipe capitalizes on the yumminess of both vanilla and lemon and takes you on a blissful taste journey you will want to go on again and again. Kids love this recipe and it’s one you can have them help with. 

This recipe puts you in mind of raw vanilla lemon cookie dough, and who doesn’t love (safe to eat) cookie dough???

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Private Event: Kindness and Caffeine with She Forks Phoenix
May
19
10:00 AM10:00

Private Event: Kindness and Caffeine with She Forks Phoenix

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This private function for Phoenix Influencers in collaboration with She Forks Phoenix is a very special yoga+coffee event at Kharma Life Center!

Kindness & Caffeine is Phoenix's first Yoga & Coffee Event in The Valley! 

Via She Forks Phoenix:

"First, wake up with kindness. Cazoshay Marie is no ordinary yoga instructor. Her mission is to 'To share art and wellness with the world in a fun, accessible & sustainable way while inspiring a global sense of community.' She's been featured by MANTRA Yoga+Health and worked with Clients such as the 5K Color Fun Run and Arizona Men's Health Expo. She's ready to lead morning yoga!

Next, sip on some hand crafted, organic cold brews made by Mama's Cold Brew! You may fondly remember them from Junk in the Trunk, the Pinterest Pinners' Conference, and Uptown Plaza's Farmer's Market. Their cold brew is delicious and not easy to find! Covet your cup of coffee and hear their origin story."

Yoga and Cold Brew are included in your ticket. 

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#MantraMondays with Cazoshay
May
7
to May 31

#MantraMondays with Cazoshay

Photo+Makeup by:  The Beat and Shoot

Photo+Makeup by: The Beat and Shoot

May is meditation month, join me every week here on the site as well as on my YouTube & Facebook Pages for #MantraMonday! I'll be sharing short, simple and to the point mantras to get your week started off on the right vibes with mindfulness and self care.

The Love & Tora No Me Mists, as well as the Midoriko line of crystal body products come with a card of mantras to incorporate into your self care & wellness regimens. Check them out here.

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Kombucha Month
Mar
7
to Mar 31

Kombucha Month

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I'm officially dubbing March as the month of Kombucha. Every Wednesday in March I will be sharing a different, unique kombucha recipe with easy instructions for how you can make them yourself and enjoy the probiotic goodness. In addition to containing gut-healthy probiotics, kombucha detoxifies your body as well as contains immune and energy boosting properties. Join me on my Facebook page and here on the site as I share the easy recipes.

The delicious flavors I'll be sharing are: 

I also have a post that will give you a simple DIY for growing your own SCOBYs!

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Dec
2
12:00 PM12:00

New Superfood Powder Online Launch

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Join D.I.D. with Cazoshay for the live online launch and announcement of the newest Superfood Powder flavor! It's a super popular, anti-inflammatory, ayurveda-inspired mix with sooooo many benefits. Can you guess what it is? The flavor will be announced on the Facebook event page first, along with the link to be the first to buy it!

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Aug
20
7:00 AM07:00

Canceled-Yoga Warm-Up at Anchorage RunFest

Due to the accident, I am unable to conduct this event. I am deeply saddened that I am unable to be a part of Anchorage RunFest for 2017. I look forward to the event every year and am prayerfully optimistic that I will be able to conduct the pre-run yoga warm-ups next year.

Join me in Town Square in Anchorage, Alaska again this year for the free pre-run yoga warm-up to get your mind and body ready for success! Set to fun, upbeat music (it may or may not include "Eye of the Tiger"), I customize this short practice specifically for runners to improve focus, effective breathing, flexibility and safety.

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Jun
3
2:00 PM14:00

CANCELED-Raw Vegan Foods+Mindful Eating Sedona

Join certified yoga instructor and raw vegan chef Cazoshay Marie at the Sedona, AZ Natural Grocers (Coconino National Forest, 1915 W State Rte 89A, Sedona, AZ 86336) for a free raw vegan foods demo coupled with a mindful eating meditation. Learn to be in the present moment and fully enjoy the benefits of raw vegan foods through the ritual of mindful eating. Through mindful eating, you can rediscover a healthier and more joyful relationship with food, and your surroundings.  

See more information here: https://www.naturalgrocers.com/nutrition-and-health/events/events-calendar/raw-vegan-foodsmindful-eating-3/

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May
21
12:00 PM12:00

CANCELED-Restorative Yoga PHX

Rest and Restore with this 50-minute, all-levels restorative practice. 

We'll take it nice and slow and gently go deep into the stretches for the maximum benefit. We will finish with a short meditation and breathing exercises to seal the deal.

This is a great class for those who are recovering from injuries or have limited mobility. Bring a mat and prepay via this link: https://www.didwithcazoshay.com/pay-for-a-class/restorative-yoga-phx-05-21-17

All classes this month are discounted to the Community Hip Hop Yoga class price of $10.00 (normal class fee is $15.00)

  • Date: May 21st
  • Time: 12-1pm
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May
20
11:00 AM11:00

CANCELED-Cazoshay at the 6th Annual AZ Natural Hair Expo

Join me at the 6th Annual AZ Natural Hair Expo as I share a presentation about my unique teachings and the numerous benefits of yoga. The Arizona Natural Hair Expo is an annual one-day event. It's purpose is to allow the women across Arizona to meet in their own community while networking, sharing and meeting other women with like interest.

More details coming soon! Follow the link for tickets and more info.

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May
13
2:00 PM14:00

Yoga Weight Workout PHX

Join me for the best workout you've ever had as we combine the alignment, mobility and balance benefits of yoga with the strength training of hand weights.

Bring your own hand weights and yoga mat and be prepared for an amazing session. All classes are discounted this month to the Community Hip Hop Yoga price of $10.

  • Date: May 13th
  • Time: 2-3pm
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May
6
3:00 PM15:00

Natural Grocers Raw Vegan Foods+Mindful Eating Phoenix

Hey guys! I've got another demo with Natural Grocer coming up May 6th in Phoenix! See more below:

"Join certified yoga instructor and raw vegan chef Cazoshay Marie at Natural Grocers Phoenix May 6th at 3pm for a raw vegan foods demo coupled with a mindful eating meditation. Learn to be in the present moment and fully enjoy the benefits of raw vegan foods through the ritual of mindful eating. Through mindful eating, you can rediscover healthier and more joyful relationships with food and your surroundings. You will also get to sample her kale and swiss chard wraps with raw vegan almond spread and go home with the recipe!"

See more at: https://www.naturalgrocers.com/nutrition-and-health/events/events-calendar/raw-vegan-foodsmindful-eating-2/#sthash.8tHsSLGE.dpuf

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Apr
29
12:00 PM12:00

Community Hip Yoga Yoga-Scottsdale

Join me at Be Beautiful Studio in Scottsdale for Community Hip Hop Yoga! Register for the class here or pay with a card on the day of the event, no cash payments accepted.

Details
This 45-minute class, which features a soundtrack of hip hop, soul, r&b and old school jams, is appropriate for all levels of fitness and wellness goals in a challenging, yet relaxing format. Held at Be Beautiful Dance Studio: 14747 N. Northsight Blvd, Ste.106, Scottsdale, Arizona 85260

A few things to know about class:
1) You don't need to come early. Interacting with your fellow students happens from 12:00-12:15, then the physical portion of class is 45 minutes. Since it's a community class, the first 15 minutes is for community!
2) What to wear: regular workout clothes are fine. We work up a good sweat, so something you are comfortable moving in is good.
3) Bring a yoga mat or towel, there are a few to borrow.
4) "Do I Have to Have Yoga Experience?" Hecks no! This class is for all levels of fitness and wellness goals; formatted in a relaxing, yet challenging environment.
5) Payment: pre-register for the class via the link above, no cash will be taken the day of the event.
6) Come with an open mind and be prepared to have fun! I encourage singing, dancing and of course, smiling!
7) What Style of Yoga is It? I'm a unique and outside the box teacher, so this class fuses elements of Hatha and gentle Vinyasa styles

*In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, it's offered at a discounted rate of just $10/class (normal class fee is $15).

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Apr
15
12:00 PM12:00

Raw Vegan Foods+Mindful Eating: Natural Grocers, Scottsdale, AZ

Join certified yoga instructor and raw vegan chef Cazoshay Marie at the Scottsdale, AZ Natural Grocers (13802 North Scottsdale Road
Scottsdale, AZ 85254) for a free raw vegan foods demo coupled with a mindful eating meditation. Learn to be in the present moment and fully enjoy the benefits of raw vegan foods through the ritual of mindful eating. Through mindful eating, you can rediscover a healthier and more joyful relationship with food, and your surroundings.  

See more at: https://www.naturalgrocers.com/nutrition-and-health/events/events-calendar/raw-vegan-foodsmindful-eating/#sthash.xbF5dXOK.dpuf

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