Dec
2
12:00 PM12:00

New Superfood Powder Online Launch

Green Juice Grid.JPG

Join D.I.D. with Cazoshay for the live online launch and announcement of the newest Superfood Powder flavor! It's a super popular, anti-inflammatory, ayurveda-inspired mix with sooooo many benefits. Can you guess what it is? The flavor will be announced on the Facebook event page first, along with the link to be the first to buy it!

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Aug
20
7:00 AM07:00

Canceled-Yoga Warm-Up at Anchorage RunFest

Due to the accident, I am unable to conduct this event. I am deeply saddened that I am unable to be a part of Anchorage RunFest for 2017. I look forward to the event every year and am prayerfully optimistic that I will be able to conduct the pre-run yoga warm-ups next year.

Join me in Town Square in Anchorage, Alaska again this year for the free pre-run yoga warm-up to get your mind and body ready for success! Set to fun, upbeat music (it may or may not include "Eye of the Tiger"), I customize this short practice specifically for runners to improve focus, effective breathing, flexibility and safety.

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Jun
3
2:00 PM14:00

CANCELED-Raw Vegan Foods+Mindful Eating Sedona

Join certified yoga instructor and raw vegan chef Cazoshay Marie at the Sedona, AZ Natural Grocers (Coconino National Forest, 1915 W State Rte 89A, Sedona, AZ 86336) for a free raw vegan foods demo coupled with a mindful eating meditation. Learn to be in the present moment and fully enjoy the benefits of raw vegan foods through the ritual of mindful eating. Through mindful eating, you can rediscover a healthier and more joyful relationship with food, and your surroundings.  

See more information here: https://www.naturalgrocers.com/nutrition-and-health/events/events-calendar/raw-vegan-foodsmindful-eating-3/

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May
21
12:00 PM12:00

CANCELED-Restorative Yoga PHX

Rest and Restore with this 50-minute, all-levels restorative practice. 

We'll take it nice and slow and gently go deep into the stretches for the maximum benefit. We will finish with a short meditation and breathing exercises to seal the deal.

This is a great class for those who are recovering from injuries or have limited mobility. Bring a mat and prepay via this link: https://www.didwithcazoshay.com/pay-for-a-class/restorative-yoga-phx-05-21-17

All classes this month are discounted to the Community Hip Hop Yoga class price of $10.00 (normal class fee is $15.00)

  • Date: May 21st
  • Time: 12-1pm
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May
20
11:00 AM11:00

CANCELED-Cazoshay at the 6th Annual AZ Natural Hair Expo

Join me at the 6th Annual AZ Natural Hair Expo as I share a presentation about my unique teachings and the numerous benefits of yoga. The Arizona Natural Hair Expo is an annual one-day event. It's purpose is to allow the women across Arizona to meet in their own community while networking, sharing and meeting other women with like interest.

More details coming soon! Follow the link for tickets and more info.

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May
13
2:00 PM14:00

Yoga Weight Workout PHX

Join me for the best workout you've ever had as we combine the alignment, mobility and balance benefits of yoga with the strength training of hand weights.

Bring your own hand weights and yoga mat and be prepared for an amazing session. All classes are discounted this month to the Community Hip Hop Yoga price of $10.

  • Date: May 13th
  • Time: 2-3pm
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May
6
3:00 PM15:00

Natural Grocers Raw Vegan Foods+Mindful Eating Phoenix

Hey guys! I've got another demo with Natural Grocer coming up May 6th in Phoenix! See more below:

"Join certified yoga instructor and raw vegan chef Cazoshay Marie at Natural Grocers Phoenix May 6th at 3pm for a raw vegan foods demo coupled with a mindful eating meditation. Learn to be in the present moment and fully enjoy the benefits of raw vegan foods through the ritual of mindful eating. Through mindful eating, you can rediscover healthier and more joyful relationships with food and your surroundings. You will also get to sample her kale and swiss chard wraps with raw vegan almond spread and go home with the recipe!"

See more at: https://www.naturalgrocers.com/nutrition-and-health/events/events-calendar/raw-vegan-foodsmindful-eating-2/#sthash.8tHsSLGE.dpuf

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Apr
29
12:00 PM12:00

Community Hip Yoga Yoga-Scottsdale

Join me at Be Beautiful Studio in Scottsdale for Community Hip Hop Yoga! Register for the class here or pay with a card on the day of the event, no cash payments accepted.

Details
This 45-minute class, which features a soundtrack of hip hop, soul, r&b and old school jams, is appropriate for all levels of fitness and wellness goals in a challenging, yet relaxing format. Held at Be Beautiful Dance Studio: 14747 N. Northsight Blvd, Ste.106, Scottsdale, Arizona 85260

A few things to know about class:
1) You don't need to come early. Interacting with your fellow students happens from 12:00-12:15, then the physical portion of class is 45 minutes. Since it's a community class, the first 15 minutes is for community!
2) What to wear: regular workout clothes are fine. We work up a good sweat, so something you are comfortable moving in is good.
3) Bring a yoga mat or towel, there are a few to borrow.
4) "Do I Have to Have Yoga Experience?" Hecks no! This class is for all levels of fitness and wellness goals; formatted in a relaxing, yet challenging environment.
5) Payment: pre-register for the class via the link above, no cash will be taken the day of the event.
6) Come with an open mind and be prepared to have fun! I encourage singing, dancing and of course, smiling!
7) What Style of Yoga is It? I'm a unique and outside the box teacher, so this class fuses elements of Hatha and gentle Vinyasa styles

*In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, it's offered at a discounted rate of just $10/class (normal class fee is $15).

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Apr
15
12:00 PM12:00

Raw Vegan Foods+Mindful Eating: Natural Grocers, Scottsdale, AZ

Join certified yoga instructor and raw vegan chef Cazoshay Marie at the Scottsdale, AZ Natural Grocers (13802 North Scottsdale Road
Scottsdale, AZ 85254) for a free raw vegan foods demo coupled with a mindful eating meditation. Learn to be in the present moment and fully enjoy the benefits of raw vegan foods through the ritual of mindful eating. Through mindful eating, you can rediscover a healthier and more joyful relationship with food, and your surroundings.  

See more at: https://www.naturalgrocers.com/nutrition-and-health/events/events-calendar/raw-vegan-foodsmindful-eating/#sthash.xbF5dXOK.dpuf

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Apr
2
to Apr 9

6 to Splits Online Event

I had the privilege of being on The Cool Podcast with Dr. Kevin L. Jenkins where we talked joy, yoga and wellness. During the interview he mentioned the splits being one of his goals and asked what yoga poses I would suggest to help him achieve it; I often get that same question on my social media platforms and in my class events.

Being able to do the splits is all about consistent practice and knowing which poses will build up the flexibility to get you there. Join me for an online event on my Facebook page where we'll be exploring six different yoga poses which, if practiced regularly, will help you gain the flexibility to do the splits. There'll be both photos and videos posted to the event page for you to add to your yoga stretch arsenal. Even if the splits aren't your goal, you can still gain from practicing these beneficial poses.

Visit the link here to join the event!

All ages, sizes, genders and levels of flexibility can participate! I'll be sharing modifications for the poses using props to make them more accesible.

And one of you awesome participants will win a prize pack with a strap,Needful Things Natural Home & Body Care products and a CD from my favorite DJ/Musician/Composer Dragon House Studios - Eugene Ward!

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Mar
18
1:00 PM13:00

Power Praise Yoga-Phoenix

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.”
1 Cor 6:19

Come get an awesome, peaceful workout while you praise the Lord with your body, with scripture and prayer interwoven throughout the practice. 

Register for the class here: https://www.didwithcazoshay.com/pay-for-a-class/power-praise-yoga

Class is being held at Setay Dance and Fitness: 7430 S 48th St, Phoenix, Arizona 85042

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Mar
4
12:00 PM12:00

Community Hip Hop Yoga-Phoenix

Join me for the launch of Community Hip Hop Yoga in Phoenix, AZ! Unlike any yoga or fitness class you've ever taken!
Register for the class here: https://www.didwithcazoshay.com/pay-for-a-class/community-hip-hop-yoga-march-4

Details
This 45-minute class, which features a soundtrack of hip hop, soul, r&b and old school jams, is appropriate for all levels of fitness and wellness goals in a challenging, yet relaxing format. Held at Setay Dance and Fitness Studio: 7430 S 48th St, Phoenix, Arizona 85042

A few things to know about class:
1) You don't need to come early. Interacting with your fellow students happens from 12:00-12:15, then the physical portion of class is 45 minutes. Since it's a community class, the first 15 minutes is for community!
2) What to wear: regular workout clothes are fine. We work up a good sweat, so something you are comfortable moving in is good.
3) Bring a yoga mat or towel, there are a few to borrow.
4) "Do I Have to Have Yoga Experience?" Hecks no! This class is for all levels of fitness and wellness goals; formatted in a relaxing, yet challenging environment.
5) Payment: pre-register for the class via the link above, no cash will be taken the day of the event.
6) Come with an open mind and be prepared to have fun! I encourage singing, dancing and of course, smiling!
7) What Style of Yoga is It? I'm a unique and outside the box teacher, so this class fuses elements of Hatha and gentle Vinyasa styles

*In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, it's offered at a discounted rate of just $10/class (normal class fee is $15).

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Feb
25
2:00 PM14:00

Arizona Men's Health Expo Breakout Men's Yoga Session

Join me at the Mayo Clinic from 2-4pm at the Arizona Men's Health Expo for a breakout men's yoga session. You can try some yoga that's customized specially for the unique needs of men's health, as well as ask me questions you may have about how to incorporate yoga and wellness into your healthy lifestyle routine.

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Totally RAWsome New Year
Jan
1
to Jan 7

Totally RAWsome New Year

New Year's resolutions, who needs 'em?! This online challenge is a do-it-your-way online kickstart to cultivating sustainable healthy choices that are in line with your own wellness goals and lifestyle. 
The plan is to eat one raw meal a day for the first seven days of the new year. Beginning on December 31st, every day I'll post one of my favorite raw vegan recipes that I've created for you to add to your repertoire, you don't have to use the recipe that I post. You also don't have to be a vegan to participate, the idea is to encourage you to make good and sustainable health choices!

Follow the link to RSVP to get all the recipes!


*Check with your health care provider to ensure you are able to participate in this event.

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Sep
28
6:30 PM18:30

Family Night Community Hip Hop Yoga-Portland, OR

It's Family Night at Community Hip Hop Yoga! Wednesday, September 28th, 6:30-7:30pm downstairs in The Annex at Taborspace! Cost is $10 per adult and kid 13+, kiddos 12 and under are FREE! This is geared towards families with elementary-aged kiddos or anyone with a good sense of humor...we've been known to bark like a dog and fly like Superman along with some fun partner poses. All ages are welcome!

See below for more info about the class:

This 45-minute class, which features a soundtrack of hip hop, soul, r&b and old school jams, is appropriate for all levels of fitness and wellness goals in a challenging, yet relaxing format. 

In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, it's offered at a discounted rate of just $10/class, $5 per kid (normal class fee is $15). Please have the exact fee in cash or you can pay by credit card. 

A few things to know about class:
1) You don't have to come early. Registration, paying and interacting with your fellow students happens from 6:30-6:45, then the physical portion of class is 45 minutes. Since it's a community class, the first 15 minutes is for community!
2) What to wear: regular workout clothes are fine. We work up a good sweat, so something you are comfortable moving in is good.
3) Bring a yoga mat or towel, I won't have any extra mats to borrow.
4) "Do I Have to Have Yoga Experience?" Hecks no! This class is for all levels of fitness and wellness goals; formatted in a relaxing, yet challenging environment.
5) Payment: please have the exact fee amount in cash or pay with a card, I won't have change!
6) Come with an open mind and be prepared to have fun! I encourage singing, dancing and of course, smiling!
7) What Style of Yoga is It? I'm a unique and outside the box teacher, so this class fuses elements of Hatha and gentle Vinyasa styles

More info: https://www.facebook.com/events/1831632497060544/

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Sep
21
6:30 PM18:30

Community Hip Hop Yoga-Portland

This 45-minute class, which features a soundtrack of hip hop, soul, r&b and old school jams, is appropriate for all levels of fitness and wellness goals in a challenging, yet relaxing format. 

In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, it's offered at a discounted rate of just $10/class (normal class fee is $15). Please have the exact fee in cash or you can pay by credit card. 

A few things to know about class:
1) You don't have to come early. Registration, paying and interacting with your fellow students happens from 6:30-6:45, then the physical portion of class is 45 minutes. Since it's a community class, the first 15 minutes is for community!
2) What to wear: regular workout clothes are fine. We work up a good sweat, so something you are comfortable moving in is good.
3) Bring a yoga mat or towel, there are a few to borrow.
4) "Do I Have to Have Yoga Experience?" Hecks no! This class is for all levels of fitness and wellness goals; formatted in a relaxing, yet challenging environment.
5) Payment: please have the exact fee amount in cash or pay with a card, I won't have change!
6) Come with an open mind and be prepared to have fun! I encourage singing, dancing and of course, smiling!
7) What Style of Yoga is It? I'm a unique and outside the box teacher, so this class fuses elements of Hatha and gentle Vinyasa styles

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Sep
7
6:30 PM18:30

Christian Style Yoga Class-Portland, OR

Christian Style Yoga offers several different class styles, with a basis in a Hatha style of teaching (Hatha=yoga that focuses on physical and mental strength building exercises and postures.) This one will be a Gentle Hatha class appropriate for all levels of fitness and experience.

Every Christian Style class that I teach incorporates inspirational quotes or scriptures, yet is still appropriate & enjoyable for people of all faiths and beliefs, or even for those who abstain from engaging in any particular belief system. I hope you'll put aside any pre-conceived notions and come experience a class for yourself. EVERYONE is welcome!

Visit https://www.facebook.com/events/1778630239039878/ for more info

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Aug
3
6:00 PM18:00

Live Online Yoga from the Garden

Join me for an online gentle yoga class streamed live from my Facebook page! Set to a soundtrack by Eugene Ward of Dragon House Studios and viewable live in real time from the medicinal garden of Wisteria Ward, owner and proprietor of Needful Things All Natural Home and Body Care.

Follow the link to view the Live class feed: https://www.facebook.com/DIDwithCazoshay/

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Jun
15
6:30 PM18:30

Family Night at Community Hip Hop Yoga!

It's Family Night at Community Hip Hop Yoga! Wednesday, June 15th, 6:30-7:30pm downstairs in The Annex at Taborspace! Cost is $10 per adult, $5 kids 13+, kiddos 12 and under: FREE! All ages are welcome! This will be your last chance to take the class in PDX until August 2016. (Hip Hop Yoga is traveling to Cali, Alaska+Philly for summer/fall 2016, details TBA) 

See below for more info about the class:

This 45-minute class, which features a soundtrack of hip hop, soul, r&b and old school jams, is appropriate for all levels of fitness and wellness goals in a challenging, yet relaxing format. 

In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, it's offered at a discounted rate of just $10/class, $5 per kid (normal class fee is $15). Please have the exact fee in cash or you can pay by credit card. 

A few things to know about class:
1) You don't have to come early. Registration, paying and interacting with your fellow students happens from 6:30-6:45, then the physical portion of class is 45 minutes. Since it's a community class, the first 15 minutes is for community!
2) What to wear: regular workout clothes are fine. We work up a good sweat, so something you are comfortable moving in is good.
3) Bring a yoga mat or towel, I won't have any extra mats to borrow.
4) "Do I Have to Have Yoga Experience?" Hecks no! This class is for all levels of fitness and wellness goals; formatted in a relaxing, yet challenging environment.
5) Payment: please have the exact fee amount in cash or pay with a card, I won't have change!
6) Come with an open mind and be prepared to have fun! I encourage singing, dancing and of course, smiling!
7) What Style of Yoga is It? I'm a unique and outside the box teacher, so this class fuses elements of Hatha and gentle Vinyasa styles

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Jun
8
7:00 PM19:00

LIVE Online Community Hip Hop Yoga Session

Now that Facebook has this awesome live video feature, let's put it to use! Since there's no class the last week of May in PDX, join me online for a free, live, all-levels 30-minute hip hop yoga session from the comfort of your own home! The feed will take place at Facebook.com/DIDwithCazoshay

If you've wanted to try yoga or haven't been able to make it to one of my hip hop yoga classes yet, here's your chance to do it! For free! And no one will see you except for your cat! (Lol)

I wanted to take a moment to chat with you about what exactly my Community Hip Hop Yoga classes are. This video covers both the physical details of the class, as well as the energy and intention behind its origins. Take a listen and join me for a class! One Love!
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