I'm officially dubbing March as the month of Kombucha. Every Wednesday in March I will be sharing a different, unique kombucha recipe with easy instructions for how you can make them yourself and enjoy the probiotic goodness. In addition to containing gut-healthy probiotics, kombucha detoxifies your body as well as contains immune and energy boosting properties. Join me on my Facebook page and here on the site as I share the easy recipes.
The delicious flavors I'll be sharing are:
I also have a post that will give you a simple DIY for growing your own SCOBYs!
I had the privilege of being on The Cool Podcast with Dr. Kevin L. Jenkins where we talked joy, yoga and wellness. During the interview he mentioned the splits being one of his goals and asked what yoga poses I would suggest to help him achieve it; I often get that same question on my social media platforms and in my class events.
Being able to do the splits is all about consistent practice and knowing which poses will build up the flexibility to get you there. Join me for an online event on my Facebook page where we'll be exploring six different yoga poses which, if practiced regularly, will help you gain the flexibility to do the splits. There'll be both photos and videos posted to the event page for you to add to your yoga stretch arsenal. Even if the splits aren't your goal, you can still gain from practicing these beneficial poses.
Visit the link here to join the event!
All ages, sizes, genders and levels of flexibility can participate! I'll be sharing modifications for the poses using props to make them more accesible.
And one of you awesome participants will win a prize pack with a strap,Needful Things Natural Home & Body Care products and a CD from my favorite DJ/Musician/Composer Dragon House Studios - Eugene Ward!
New Year's resolutions, who needs 'em?! This online challenge is a do-it-your-way online kickstart to cultivating sustainable healthy choices that are in line with your own wellness goals and lifestyle.
The plan is to eat one raw meal a day for the first seven days of the new year. Beginning on December 31st, every day I'll post one of my favorite raw vegan recipes that I've created for you to add to your repertoire, you don't have to use the recipe that I post. You also don't have to be a vegan to participate, the idea is to encourage you to make good and sustainable health choices!
*Check with your health care provider to ensure you are able to participate in this event.