DUE TO STILL BEING IN RECOVERY FROM THE ACCIDENT, I AM UNABLE TO DO THIS EVENT. PLEASE SIGN UP FOR MY MAILING LIST AND STAY TUNED FOR CLASS ANNOUNCEMENTS IN THE FUTURE.

THIS CLASS WILL BE RESCHEDULED FOR A LATER DATE.

Join me in Tempe for a special yoga event with Moms Get Fit 2. More info TBA

Slow Jams+Yoga...what better way to get your weekend started off right? Come stretch it out with me by (faux) candelight to all the best old and new school slow jams---FYI I'm a minister-in-training so we will be keeping it pretty PG ;)

• Date: June 2nd
• Time: 8:15-9:15pm

Rest and Restore with this 50-minute, all-levels restorative practice. 

We'll take it nice and slow and gently go deep into the stretches for the maximum benefit. We will finish with a short meditation and breathing exercises to seal the deal.

This is a great class for those who are recovering from injuries or have limited mobility. Bring a mat and prepay via this link: https://www.didwithcazoshay.com/pay-for-a-class/restorative-yoga-phx-05-21-17

All classes this month are discounted to the Community Hip Hop Yoga class price of $10.00 (normal class fee is $15.00)

• Date: May 21st
• Time: 12-1pm

Join me for the best workout you've ever had as we combine the alignment, mobility and balance benefits of yoga with the strength training of hand weights.

Bring your own hand weights and yoga mat and be prepared for an amazing session. All classes are discounted this month to the Community Hip Hop Yoga price of $10.

• Date: May 13th
• Time: 2-3pm

Join me at Be Beautiful Studio in Scottsdale for Community Hip Hop Yoga! Register for the class here or pay with a card on the day of the event, no cash payments accepted.

Details
This 45-minute class, which features a soundtrack of hip hop, soul, r&b and old school jams, is appropriate for all levels of fitness and wellness goals in a challenging, yet relaxing format. Held at Be Beautiful Dance Studio: 14747 N. Northsight Blvd, Ste.106, Scottsdale, Arizona 85260

A few things to know about class:
1) You don't need to come early. Interacting with your fellow students happens from 12:00-12:15, then the physical portion of class is 45 minutes. Since it's a community class, the first 15 minutes is for community!
2) What to wear: regular workout clothes are fine. We work up a good sweat, so something you are comfortable moving in is good.
3) Bring a yoga mat or towel, there are a few to borrow.
4) "Do I Have to Have Yoga Experience?" Hecks no! This class is for all levels of fitness and wellness goals; formatted in a relaxing, yet challenging environment.
5) Payment: pre-register for the class via the link above, no cash will be taken the day of the event.
6) Come with an open mind and be prepared to have fun! I encourage singing, dancing and of course, smiling!
7) What Style of Yoga is It? I'm a unique and outside the box teacher, so this class fuses elements of Hatha and gentle Vinyasa styles

*In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, it's offered at a discounted rate of just $10/class (normal class fee is $15).

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.”
1 Cor 6:19

Come get an awesome, peaceful workout while you praise the Lord with your body, with scripture and prayer interwoven throughout the practice. 

Register for the class here: https://www.didwithcazoshay.com/pay-for-a-class/power-praise-yoga

Class is being held at Setay Dance and Fitness: 7430 S 48th St, Phoenix, Arizona 85042

Join me for the launch of Community Hip Hop Yoga in Phoenix, AZ! Unlike any yoga or fitness class you've ever taken!
Register for the class here: https://www.didwithcazoshay.com/pay-for-a-class/community-hip-hop-yoga-march-4

Details
This 45-minute class, which features a soundtrack of hip hop, soul, r&b and old school jams, is appropriate for all levels of fitness and wellness goals in a challenging, yet relaxing format. Held at Setay Dance and Fitness Studio: 7430 S 48th St, Phoenix, Arizona 85042

A few things to know about class:
1) You don't need to come early. Interacting with your fellow students happens from 12:00-12:15, then the physical portion of class is 45 minutes. Since it's a community class, the first 15 minutes is for community!
2) What to wear: regular workout clothes are fine. We work up a good sweat, so something you are comfortable moving in is good.
3) Bring a yoga mat or towel, there are a few to borrow.
4) "Do I Have to Have Yoga Experience?" Hecks no! This class is for all levels of fitness and wellness goals; formatted in a relaxing, yet challenging environment.
5) Payment: pre-register for the class via the link above, no cash will be taken the day of the event.
6) Come with an open mind and be prepared to have fun! I encourage singing, dancing and of course, smiling!
7) What Style of Yoga is It? I'm a unique and outside the box teacher, so this class fuses elements of Hatha and gentle Vinyasa styles

*In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, it's offered at a discounted rate of just $10/class (normal class fee is $15).

It's Family Night at Community Hip Hop Yoga! Wednesday, September 28th, 6:30-7:30pm downstairs in The Annex at Taborspace! Cost is $10 per adult and kid 13+, kiddos 12 and under are FREE! This is geared towards families with elementary-aged kiddos or anyone with a good sense of humor...we've been known to bark like a dog and fly like Superman along with some fun partner poses. All ages are welcome!

See below for more info about the class:

This 45-minute class, which features a soundtrack of hip hop, soul, r&b and old school jams, is appropriate for all levels of fitness and wellness goals in a challenging, yet relaxing format. 

In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, it's offered at a discounted rate of just $10/class, $5 per kid (normal class fee is $15). Please have the exact fee in cash or you can pay by credit card. 

A few things to know about class:
1) You don't have to come early. Registration, paying and interacting with your fellow students happens from 6:30-6:45, then the physical portion of class is 45 minutes. Since it's a community class, the first 15 minutes is for community!
2) What to wear: regular workout clothes are fine. We work up a good sweat, so something you are comfortable moving in is good.
3) Bring a yoga mat or towel, I won't have any extra mats to borrow.
4) "Do I Have to Have Yoga Experience?" Hecks no! This class is for all levels of fitness and wellness goals; formatted in a relaxing, yet challenging environment.
5) Payment: please have the exact fee amount in cash or pay with a card, I won't have change!
6) Come with an open mind and be prepared to have fun! I encourage singing, dancing and of course, smiling!
7) What Style of Yoga is It? I'm a unique and outside the box teacher, so this class fuses elements of Hatha and gentle Vinyasa styles

More info: https://www.facebook.com/events/1831632497060544/

This 45-minute class, which features a soundtrack of hip hop, soul, r&b and old school jams, is appropriate for all levels of fitness and wellness goals in a challenging, yet relaxing format. 

In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, it's offered at a discounted rate of just $10/class (normal class fee is $15). Please have the exact fee in cash or you can pay by credit card. 

A few things to know about class:
1) You don't have to come early. Registration, paying and interacting with your fellow students happens from 6:30-6:45, then the physical portion of class is 45 minutes. Since it's a community class, the first 15 minutes is for community!
2) What to wear: regular workout clothes are fine. We work up a good sweat, so something you are comfortable moving in is good.
3) Bring a yoga mat or towel, there are a few to borrow.
4) "Do I Have to Have Yoga Experience?" Hecks no! This class is for all levels of fitness and wellness goals; formatted in a relaxing, yet challenging environment.
5) Payment: please have the exact fee amount in cash or pay with a card, I won't have change!
6) Come with an open mind and be prepared to have fun! I encourage singing, dancing and of course, smiling!
7) What Style of Yoga is It? I'm a unique and outside the box teacher, so this class fuses elements of Hatha and gentle Vinyasa styles

Christian Style Yoga offers several different class styles, with a basis in a Hatha style of teaching (Hatha=yoga that focuses on physical and mental strength building exercises and postures.) This one will be a Gentle Hatha class appropriate for all levels of fitness and experience.

Every Christian Style class that I teach incorporates inspirational quotes or scriptures, yet is still appropriate & enjoyable for people of all faiths and beliefs, or even for those who abstain from engaging in any particular belief system. I hope you'll put aside any pre-conceived notions and come experience a class for yourself. EVERYONE is welcome!

Visit https://www.facebook.com/events/1778630239039878/ for more info

Join me at the North Portland Library for a special Family Community Hip Hop Yoga event!

Join me for an online gentle yoga class streamed live from my Facebook page! Set to a soundtrack by Eugene Ward of Dragon House Studios and viewable live in real time from the medicinal garden of Wisteria Ward, owner and proprietor of Needful Things All Natural Home and Body Care.

Follow the link to view the Live class feed: https://www.facebook.com/DIDwithCazoshay/

Join me for a free Community Hip Hop Yoga session at the Portland Juneteenth celebration! You don't have to bring a mat, our 30 minutes together will be spent vibing to standing asanas!

It's Family Night at Community Hip Hop Yoga! Wednesday, June 15th, 6:30-7:30pm downstairs in The Annex at Taborspace! Cost is $10 per adult, $5 kids 13+, kiddos 12 and under: FREE! All ages are welcome! This will be your last chance to take the class in PDX until August 2016. (Hip Hop Yoga is traveling to Cali, Alaska+Philly for summer/fall 2016, details TBA) 

See below for more info about the class:

This 45-minute class, which features a soundtrack of hip hop, soul, r&b and old school jams, is appropriate for all levels of fitness and wellness goals in a challenging, yet relaxing format. 

In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, it's offered at a discounted rate of just $10/class, $5 per kid (normal class fee is $15). Please have the exact fee in cash or you can pay by credit card. 

A few things to know about class:
1) You don't have to come early. Registration, paying and interacting with your fellow students happens from 6:30-6:45, then the physical portion of class is 45 minutes. Since it's a community class, the first 15 minutes is for community!
2) What to wear: regular workout clothes are fine. We work up a good sweat, so something you are comfortable moving in is good.
3) Bring a yoga mat or towel, I won't have any extra mats to borrow.
4) "Do I Have to Have Yoga Experience?" Hecks no! This class is for all levels of fitness and wellness goals; formatted in a relaxing, yet challenging environment.
5) Payment: please have the exact fee amount in cash or pay with a card, I won't have change!
6) Come with an open mind and be prepared to have fun! I encourage singing, dancing and of course, smiling!
7) What Style of Yoga is It? I'm a unique and outside the box teacher, so this class fuses elements of Hatha and gentle Vinyasa styles

Community Hip Hop Yoga continues Monday May 2nd, 9th & 16th 8-9pm downstairs in The Annex at Taborspace! View the Facebook event page for more info.

See below for more details about the class:

This 45-minute class, which features a soundtrack of hip hop, soul, r&b and old school jams, is appropriate for all levels of fitness and wellness goals in a challenging, yet relaxing format. 

In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, it's offered at a discounted rate of just $10/class (normal class fee is $15). Please have the exact fee in cash or you can pay by credit card. 

A few things to know about class:
1) You don't have to come early. Registration, paying and interacting withyour fellow students happens from 8:00-8:15, then the physical portion of class is 45 minutes. Since it's a community class, the first 15 minutes is for community!
2) What to wear: regular workout clothes are fine. We work up a good sweat, so something you are comfortable moving in is good.
3) Bring a yoga mat or towel, I won't have any extra mats to borrow.
4) "Do I Have to Have Yoga Experience?" Hecks no! This class is for all levels of fitness and wellness goals; formatted in a relaxing, yet challenging environment.
5) Payment: please have the exact fee amount in cash or pay with a card, I won't have change!
6) Come with an open mind and be prepared to have fun! I encourage singing, dancing and of course, smiling!
7) What Style of Yoga is It? I'm a unique and outside the box teacher, so this class fuses elements of Hatha and gentle Vinyasa styles

He wasn't exactly hip hop, but Prince certainly left his mark on the music industry and on life in general! Wear your purple (and maybe Diamonds and Pearls!) and come vibe with a Prince-themed Community hip Hop Yoga Class.

Follow the Facebook link for more info. See below for more details about the class:

This 45-minute class, which features a soundtrack of hip hop, soul, r&b and old school jams, is appropriate for all levels of fitness and wellness goals in a challenging, yet relaxing format. 

In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, this special event is being offered at a discounted rate of just $5/class (normal class fee is $15). Please have the exact fee in cash or you can pay by credit card. 

A few things to know about class:
1) You don't have to come early. Registration, paying and interacting with your fellow students happens from 8:00-8:15, the class itself is 45 minutes. Since it's a community class, the first 15 minutes is for community!
2) What to wear: regular workout clothes are fine. We work up a good sweat, so something you are comfortable moving in is good.
3) Bring a yoga mat or towel, I won't have any extra mats to borrow.
4) "Do I Have to Have Yoga Experience?" Hecks no! This class is for all levels of fitness and wellness goals; formatted in a relaxing, yet challenging environment.
5) Payment: please have the exact fee amount in cash or pay with a card, I won't have change!
6) Come with an open mind and be prepared to have fun! I encourage singing, dancing and of course, smiling!
7) What Style of Yoga is It? I'm a unique and outside the box teacher, so this class fuses elements of Hatha and gentle Vinyasa styles

Community Hop Hop yoga is back in session downstairs in The Annex at Taborspace 8-9pm. Still offered at a discounted rate of $10/session. Follow the Facebook link for more info. See below for more details about the class:

This 45-minute class, which features a soundtrack of hip hop, soul, r&b and old school jams, is appropriate for all levels of fitness and wellness goals in a challenging, yet relaxing format. 

In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, it's offered at a discounted rate of just $10/class (normal class fee is $15). Please have the exact fee in cash or you can pay by credit card. 

A few things to know about class:
1) You don't have to come early. Registration, paying and interacting with your fellow students happens from 8:00-8:15, the class itself is 45 minutes. Since it's a community class, the first 15 minutes is for community!
2) What to wear: regular workout clothes are fine. We work up a good sweat, so something you are comfortable moving in is good.
3) Bring a yoga mat or towel, I won't have any extra mats to borrow.
4) "Do I Have to Have Yoga Experience?" Hecks no! This class is for all levels of fitness and wellness goals; formatted in a relaxing, yet challenging environment.
5) Payment: please have the exact fee amount in cash or pay with a card, I won't have change!
6) Come with an open mind and be prepared to have fun! I encourage singing, dancing and of course, smiling!
7) What Style of Yoga is It? I'm a unique and outside the box teacher, so this class fuses elements of Hatha and gentle Vinyasa styles

It's been a long time, I shouldn't have left you, without a dope beat to FLOW to!

Hey there cats and kittens, I've missed you! Community Hop Hop yoga is back in session April 19th, 6:30-7:30pm at Taborspace. Still offered at a discounted rate of $10/session. Follow the Facebook link for more info. See below for more details about the class:

This 45-minute class, which features a soundtrack of hip hop, soul, r&b and old school jams, is appropriate for all levels of fitness and wellness goals in a challenging, yet relaxing format. 

In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, it's offered at a discounted rate of just $10/class (normal class fee is $15). Please have the exact fee in cash or you can pay by credit card. 

A few things to know about class:
1) You don't have to come early. Registration, paying and interacting with your fellow students happens from 6:30-6:45, the class itself is 45 minutes. Since it's a community class, the first 15 minutes is for community!
2) What to wear: regular workout clothes are fine. We work up a good sweat, so something you are comfortable moving in is good.
3) Bring a yoga mat or towel, I won't have any extra mats to borrow.
4) "Do I Have to Have Yoga Experience?" Hecks no! This class is for all levels of fitness and wellness goals; formatted in a relaxing, yet challenging environment.
5) Payment: please have the exact fee amount in cash or pay with a card, I won't have change!
6) Come with an open mind and be prepared to have fun! I encourage singing, dancing and of course, smiling!
7) What Style of Yoga is It? I'm a unique and outside the box teacher, so this class fuses elements of Hatha and gentle Vinyasa styles

It's official! Come celebrate my 30th birthday with me by signing up for the FREE launch of my A Tribe Called Sweat Community Gentle Flow Yoga class on October 16th at 6:30pm at the Kemba Shannon Dance Center! This 45-minute class, which features a soundtrack of hip hop, soul and r&b, is appropriate for all levels of fitness and wellness goals. 

This first class is free! In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, going forward, it will be offered at a discounted rate of just $10/class. If you have any questions feel free to shoot me a message here or at cazoshay@divineinterventiondesign.com.

Space is limited, follow the link to reserve your spot!

https://clients.mindbodyonline.com/classic/ws?studioid=272767&stype=-7&sTG=22&sVT=5&sView=day&sTrn=2&date=10%2F16%2F15