Christian Style Yoga offers several different class styles, with a basis in a Hatha style of teaching (Hatha=yoga that focuses on physical and mental strength building exercises and postures.) This one will be a Gentle Hatha class appropriate for all levels of fitness and experience.
Every Christian Style class that I teach incorporates inspirational quotes or scriptures, yet is still appropriate & enjoyable for people of all faiths and beliefs, or even for those who abstain from engaging in any particular belief system. I hope you'll put aside any pre-conceived notions and come experience a class for yourself. EVERYONE is welcome!
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