Filtering by: Online Yoga Classes

Apr
2
to Apr 9

6 to Splits Online Event

I had the privilege of being on The Cool Podcast with Dr. Kevin L. Jenkins where we talked joy, yoga and wellness. During the interview he mentioned the splits being one of his goals and asked what yoga poses I would suggest to help him achieve it; I often get that same question on my social media platforms and in my class events.

Being able to do the splits is all about consistent practice and knowing which poses will build up the flexibility to get you there. Join me for an online event on my Facebook page where we'll be exploring six different yoga poses which, if practiced regularly, will help you gain the flexibility to do the splits. There'll be both photos and videos posted to the event page for you to add to your yoga stretch arsenal. Even if the splits aren't your goal, you can still gain from practicing these beneficial poses.

Visit the link here to join the event!

All ages, sizes, genders and levels of flexibility can participate! I'll be sharing modifications for the poses using props to make them more accesible.

And one of you awesome participants will win a prize pack with a strap,Needful Things Natural Home & Body Care products and a CD from my favorite DJ/Musician/Composer Dragon House Studios - Eugene Ward!

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Aug
3
6:00 PM18:00

Live Online Yoga from the Garden

Join me for an online gentle yoga class streamed live from my Facebook page! Set to a soundtrack by Eugene Ward of Dragon House Studios and viewable live in real time from the medicinal garden of Wisteria Ward, owner and proprietor of Needful Things All Natural Home and Body Care.

Follow the link to view the Live class feed: https://www.facebook.com/DIDwithCazoshay/

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Jun
8
7:00 PM19:00

LIVE Online Community Hip Hop Yoga Session

Now that Facebook has this awesome live video feature, let's put it to use! Since there's no class the last week of May in PDX, join me online for a free, live, all-levels 30-minute hip hop yoga session from the comfort of your own home! The feed will take place at Facebook.com/DIDwithCazoshay

If you've wanted to try yoga or haven't been able to make it to one of my hip hop yoga classes yet, here's your chance to do it! For free! And no one will see you except for your cat! (Lol)

I wanted to take a moment to chat with you about what exactly my Community Hip Hop Yoga classes are. This video covers both the physical details of the class, as well as the energy and intention behind its origins. Take a listen and join me for a class! One Love!
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Jun
4
11:00 AM11:00

Live Online Christian Style Yoga Session on Facebook.com/DIDwithCazoshay

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.
— 1 Corinthians 2:19 (NIV)

Join me for a LIVE Christian Style Yoga class on my facebook page at Facebook.com/DIDwithCazoshay! The class will also be available on the page timeline after the live feed is over.

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