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A Tribe Called Sweat Community Hip Hop Flow Class

It's official! Come celebrate my 30th birthday with me by signing up for the FREE launch of my A Tribe Called Sweat Community Gentle Flow Yoga class on October 16th at 6:30pm at the Kemba Shannon Dance Center! This 45-minute class, which features a soundtrack of hip hop, soul and r&b, is appropriate for all levels of fitness and wellness goals. 

This first class is free! In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, going forward, it will be offered at a discounted rate of just $10/class. If you have any questions feel free to shoot me a message here or at

Space is limited, follow the link to reserve your spot!